Mama & Baby Wellness Morning

About Mama & Baby Wellness Morning

Bring your little one along with you and enjoy the first Some Mums Mama & Baby Wellness morning at the beautiful Jordan’s Courtyard.

Enjoy a 30-minute pilates session with Hanmat Pilates which will cover checking for diastasis recti (abdominal separation) and exercises to remedy this, pelvic floor strengthening and exercises to promote good posture (particularly for feeding mamas and those doing a lot of baby wearing).

There will then be a 15-minute baby reflexology taster with Charlotte of Bloom Reflexology showing you gentle techniques to soothe your baby - including those to help them with teething!

After all of that we will head to the cafe for cake and hot drink and a chance to connect with each other.

Your ticket includes the pilates and baby reflexology sessions as well as a cake and hot drink of your choice.

Please bring your own yoga / exercise mat if you have one.

I can’t wait to see / meet you!

Vita x

Please note:

- Your baby’s safety and wellbeing remain your responsibility during the event, not Some Mums or the venue owner

- You will be required to complete a PARQ (physical activity readiness questionnaire prior to attending the class)

- If you are less than 6 weeks postpartum you are more than welcome to attend but you may not be able to participate in all of the activities