Mamas Little Black Book presents Empowered & Positive Birth Workshop – Your Journey, Your Birth, Your Way with Sarah, a midwife from Your Parent Club

About Mamas Little Black Book presents Empowered & Positive Birth Workshop – Your Journey, Your Birth, Your Way with Sarah, a midwife from Your Parent Club

Empowered & Positive Birth Workshop – Your Journey, Your Birth, Your Way with Sarah, a midwife from Your Parent Club

Welcome to a beautiful, nurturing space created just for you — a place to feel supported, informed, and inspired as you prepare to welcome your baby.

This isn’t just a workshop; it’s a confidence-boosting, myth-busting, heart-lifting experience to help you approach birth feeling calm, capable, and in control. Whether it’s your first baby or your fourth, you’ll leave with the knowledge, tools, and trust in yourself to birth your way.

What’s Inside the Workshop

We’ll take you step-by-step through:

- Welcome & Setting Intentions – Connecting with other parents-to-be and exploring what an empowered birth means for you.

- Understanding Birth – A simple, clear guide to the stages of labour and birth so you feel informed and ready.

- The Science of Calm – How your amazing birth hormones work, and how to support them for a smoother experience.

- Pain, Power & Comfort – Breathing, movement, massage, visualisations and more for a more comfortable birth.

- Birth Partners – How your partner can be your anchor, advocate and cheerleader.

- Creating Your Birth Environment – Tips for making any setting (hospital, home or birth centre) feel safe and soothing.

-Knowing Your Choices – Understanding your rights, your options, and how to communicate them clearly.

- Interventions Explained – A compassionate, non-judgemental look at common interventions so you can make confident decisions.

- Writing Your Empowered Birth Plan – Creating a flexible plan that reflects your values.

- The Golden Hour – Protecting those precious first moments of bonding after birth.

- Q&A & Circle of Support – Share, ask, and connect — because you’re not alone on this journey.

- Closing Reflections – Stepping into birth with calm, connection, and trust in yourself.

You’ll Leave With:

- A deeper trust in your body and instincts

- Practical comfort and relaxation techniques

- A clear understanding of your birth choices

- A connection to a supportive birth community

- A sense of excitement, not fear, about giving birth

Special Extras Just for You

- Complimentary Maternity Photo Shoot with the option to purchase your images — a gorgeous keepsake of this chapter in your story.

- Equal Parenting Session with Rachel (Parents That Work) – Exploring relationship shifts, teamwork, and the beautiful (and sometimes bumpy) transition into family life.

- Sleep Support with Tami from Baby Days – Gentle, practical tips to help you feel more prepared for those early weeks with your newborn.

This is your chance to slow down, breathe, and invest in you before your little one arrives.